Karate Belts

10th - KYU WHITE BELT

KIHON(Basics)​

CHUDAN CHOKUZUKI - MIDDLE LEVEL PUNCH
(STANDING POSITION-10 times)

JOUDAN AGEUKE - UPPER BLOCK
(STANDING POSITION-10 times)

GEDAN UKE- LOWER BLOCK
(STANDING POSITION-10 times)

CHUUDAN SOTOUKE- MIDDLE LEVEL OUT SIDE BLOCK
(STANDING POSITION-10 times)

CHUUDAN UCHIUKE- MIDDLE LEVEL INSIDE BLOCK
(STANDING POSITION-10 times)

HEISOKU-DACHI, GEDAN KAKIWAKE UKE, MAEGERI - FEET AND TOES TOGETHER BOTH HANDS LOWER BLOCK ON THE SIDE FRONT KICK.
(STANDING POSITION-5 times RIGHT & LEFT)

KATA – TAIKYOKU SHOUDAN (8 STEPS)

9th KYU YELLOW BELT

KIHON(Basics)​

CHUDAN JUNZUKI - MIDDLE LEVEL PUNCH
(FORWARD STANCE STEP FORWARD and BACKWARD3 times)

JOUDAN AGEUKE - UPPER BLOCK

(FORWARD STANCE STEP FORWARD and BACKWARD-3 times)

GEDAN UKE- LOWER BLOCK
FORWARD STANCE STEP FORWARD and BACKWARD-3 times)

CHUUDAN SOTOUKE - MIDDLE LEVEL OUT SIDE BLOCK
(FORWARD STANCE STEP FORWARD and BACKWARD - 3 times)

CHUUDAN UCHIUKE- MIDDLE LEVEL INSIDE BLOCK

(FORWARD STANCE STEP FORWARD and BACKWARD - 3 times)

HEISOKU-DACHI, GEDAN KAKIWAKE UKE, MAEGERI - FEET AND TOES TOGETHER BOTH HANDS LOWER BLOCK ON THE SIDE FRONT KICK.
(FORWARD STANCE STEP FORWARD and BACKWARD-3 times)

KATA – TAIKYOKU SHOUDAN 

8th KYU ORANGE BELT

KIHON(Basics)​

CHUDAN JUNZUKI - MIDDLE LEVEL PUNCH
(FORWARD STANCE STEP FORWARD and BACKWARD3 times)

JOUDAN AGEUKE - UPPER BLOCK

(FORWARD STANCE STEP FORWARD and BACKWARD-3 times)

GEDAN UKE- LOWER BLOCK
FORWARD STANCE STEP FORWARD and BACKWARD-3 times)

CHUUDAN SOTOUKE - MIDDLE LEVEL OUT SIDE BLOCK
(FORWARD STANCE STEP FORWARD and BACKWARD - 3 times)

CHUUDAN UCHIUKE- MIDDLE LEVEL INSIDE BLOCK

(FORWARD STANCE STEP FORWARD and BACKWARD - 3 times)

HEISOKU-DACHI, GEDAN KAKIWAKE UKE, MAEGERI - FEET AND TOES TOGETHER BOTH HANDS LOWER BLOCK ON THE SIDE FRONT KICK.
(FORWARD STANCE STEP FORWARD and BACKWARD-3 times)

KATA – TAIKYOKU SHOUDAN 

7th KYU GREEN BELT

KIHON(Basics)​

CHUDAN JUNZUKI - MIDDLE LEVEL PUNCH
(FORWARD STANCE STEP FORWARD - 3 TIMES)

JOUDAN AGEUKE, GYAKU ZUKI - UPPER BLOCK, REVERSE HAND MIDDLE LEVEL PUNCH

(FORWARD STANCE MOVE BACKWARD (3 TIMES )

GEDAN UKE, GYAKU ZUKI - LOWER BLOCK, REVERSE HAND MIDDLE LEVEL PUNCH
(FORWARD STANCE STEP FORWARD - 3 times)

CHUUDAN SOTOUKE, GYAKU ZUKI - MIDDLE LEVEL OUT SIDE BLOCK
(FORWARD STANCE MOVE BACKWARD - 3 TIMES)

CHUUDAN UCHIUKE, GYAKU ZUKI- MIDDLE LEVEL INSIDE BLOCK, REVERSE HAND MIDDLE LEVEL PUNCH

(FORWARD STANCE STEP FORWARD - 3 TIMES)

SHUTOU UKE KOKUTSU DACHI - KNIFE HAND BLOCK IN BACK STANCE

(BACK STANCE MOVE BACKWARD - 3 TIMES)

GYAKU UCHIUKE, GYAKU MAEGERI (PUT FORWARD) GYAKU ZUKI (STEP IN) - REVERSE HAND INSIDE BLOCK, REVERSE LEG FRONT KICK STEP FORWARD, REVERSE HAND MIDDLE LEVEL PUNCH

(FORWARD STANCE STEP FORWARD (3 TIMES)

KATA – HEIAN NIDAN

6th KYU BLUE BELT

KIHON(Basics)​

SANBON ZUKI - THREE PUNCHES (forward hand face level punch, reverse hand middle level punch and forward hand middle level punch)
(FORWARD STANCE STEP FORWARD-3 times)

JOUDAN AGEUKE, GYAKU ZUKI - UPPER BLOCK REVERSE HAND MIDDLE LEVEL PUNCH

(FORWARD STANCE MOVE BACKWARD - 3 times)

CHUUDAN SOTOUKE in ZENKUTSU DACHI change to KIBA DACHI ENPI

-FORWARD STANCE OUT SIDE BLOCK change to HORSE STANCE ELBOW STRIKE

MOVE BACKWARD (3 times)

KIZAMI MAEGERI step back GEDANUKE, GYAKU ZUKI - FORWARD LEG FRONT KICK step back LOWER BLOCK and REVERSE HAND MIDDLE LEVEL PUNCH
(FORWARD STANCE MOVE BACKWARD - 3 times)

MAWASHI GERI, SHUTOU UKE in KOKUTSU DACHI - SNAP KICK, BACK STANCE KNIFE HAND BLOCK
(BACK STANCE STEP FORWARD - 3 TIMES)

TOBI MAEGERI- JUMPING FRONT KICK (alternative legs)

(FORWARD STANCE TURN AROUND - 3 TIMES)

KATA -HEIAN SANDAN

5th KYU PURPLE BELT

KIHON(Basics)​

SANBON ZUKI - THREE PUNCHES (forward hand face level punch, reverse hand middle level punch and forward hand middle level punch)
(FORWARD STANCE STEP FORWARD-3 times)

KIZAMI MAEGERI step back JOUDAN AGEUKE, GYAKU ZUKI - FORWARD LEG FRONT KICK step back UPPER BLOCK AND REVERSE HAND PUNCH

(FORWARD STANCE MOVE BACKWARD - 3 times)

CHUUDAN UCHIUKE, KIZAMI ZUKI GYAKU ZUKI

-MIDDLE LEVEL INSIDE BLOCK THEN SAME HAND FACE LEVEL PUNCH AND REVERSE HAND PUNCH ( FORWARD STANCE STEP FORWARD - 3 times)

MAWASHI GERI step back SHUTOU UKE in KOKUTSU DACHI - FORWARD LEG SNAP KICK step back KNIFE HAND BLOCK IN BACK STANCE
(BACK STANCE MOVE BACKWARD - 3 times)

YOKOGERI KEAGE in KIBA DACHI - CROSS MOVE SIDE SNAP KICK in HORSE STANCE
( HORSE STANCE STEP FORWARD - 3 TIMES)

TOBI MAEGERI- JUMPING FRONT KICK (alternative legs)

(FORWARD STANCE TURN AROUND - 3 TIMES)

4th KYU BROWN BELT

KIHON(Basics)​

SANBON ZUKI - THREE PUNCHES (forward hand face level punch, reverse hand middle level punch and forward hand middle level punch)
(FORWARD STANCE STEP FORWARD-3 times)

JOUDAN AGEUKE, GYAKU MAEGERI and GYAKU ZUKI - UPPER BLOCK, REVERSE LEG FRONT KICK step back AND REVERSE HAND MIDDLE LEVEL PUNCH

(FORWARD STANCE MOVE BACKWARD - 3 times)

YOKOGERI KEAGE in KIBA DACHI, UCHIUKE and GYAKUZUKI in ZENKUTSU DACHI

-SIDE SNAP KICK in HORSE STANCE WITH INSIDE BLOCK and change in FORWARD STANCE REVERSE HAND MIDDLE LEVEL PUNCH ( STEP FORWARD - 3 times)

MAWASHI GERI, SHUTOU UKE in KOKUTSU DACHI and NUKITE in ZENKUTSU DACHI - SIDE SNAP KICK in HORSE STANCE WITH INSIDE BLOCK and change in FORWARD STANCE REVERSE HAND MIDDLE LEVEL PUNCH
(MOVE BACKWARD - 3 times)

TOBI MAEGERI- JUMPING FRONT KICK (alternative legs)

(ON THE SPOT - 3 TIMES)

KATA -HEIAN GODAN

3th KYU BROWN BELT

KIHON(Basics)​

SANBON ZUKI - THREE PUNCHES (forward hand face level punch, reverse hand middle level punch and forward hand middle level punch)
(FORWARD STANCE STEP FORWARD-3 times)

CHUUDAN UCHIUKE, KIZAMI ZUKI, GYAKU ZUKI and GYAKUMAEGERI - MIDDLE LEVEL INSIDE BLOCK THEN SAME HAND FACE LEVEL PUNCH, REVERSE HAND MIDDLE LEVEL PUNCH AND REVERSE LEG FRONT KICK.

(FORWARD STANCE MOVE BACKWARD - 3 times)

CHUUDAN SOTOUKE inZENKUTSU DACHI, YOKO ENPI, YOKO URAKEN UCHI changing stance to KIBA DACHI.

-FORWARD STANCE OUTSIDE BLOCK, change to HORSE STANCE ELBOE STRIKE and SIDE BACK FIST STRIKE.( STEP FORWARD - 3 times)

MAEGERI same leg YOKOGERI and GYAKU ZUKI - FRONT KICK same leg SIDE KICK and REVERSE HAND MIDDLE LEVEL PUNCH
(FORWARD STANCE TURN AROUND - 3 times)

YOKOGERI KEAGE and KEKOMI in KIBA DACHI -CROSS MOVE SIDE SNAP KICK and SIDE KICK in HORSE STANCE

(STEP FORWARD and TURN AROUND - 3 TIMES)

KIZAMI MAWASHI GERI and GYAKU MAWASHI GERI step back - FORWARD LEG ROUNDHOSE KICK and REVERSE LEG ROUNDHOSE KICK step back.

(FORWARD STANCE STEP FORWARD - 3 TIMES)

TOBI MAEGERI - JUMPING FRONT KICK (alternative legs)

(ON THE SPOT - 3 TIMES)

KATA-TEKKI SHODAN

2th KYU BROWN BELT

KIHON(Basics)​

SANBON ZUKI - THREE PUNCHES (forward hand face level punch, reverse hand middle level punch and forward hand middle level punch)
(FORWARD STANCE STEP FORWARD-3 times)

CHUUDAN SOTOUKE in ZENKUTSU DACHI, YOKO ENPI, YOKO URAKEN UCHI changing stance to KIBA DACHI and GYYAKU AKU ZUKAI in ZENKUTSU DACHI - FORWARD STANCE OUTSIDE BLOCK, change to HORSE STANCE ELBOW STRIKE, SIDE BACK FIST STRIKE and change to forward stance REVERSE HAND MIDDLE LEVEL PUNCH

(FORWARD STANCE MOVE BACKWARD - 3 times)

GEDAN UKE move back AGE UKE step forward CHUUDAN JUNZUKI

-LOWER BLOCK move back UPPER BLOCK and step forward MIDDLE LEVEL FORWARD HAND PUNCH.( STEP FORWARD - 3 times)

SHUTOU UKE in KOKUTSU DACHI, KIZAMI MAGE GERI step forward CHUUDAN JUNZUKI and move back SHUTOU UKE in KOKUTSU DACHI- KNIFE HAND BLOCK in back stance, FORWARD LEG FRONT KICK then step forward MIDDLE LEVEL PUNCH and move back KNIFE HAND BLOCK in BACK STANCE
(TURN AROUND - 3 times)

TOBI MAE GERI change to KIBA DACHI CROSS MOVE YOKO GERI AND USHIRO GERI. - JUMPING FRONT KICK IN FORWARD STANCE, CHANGE TO HORSE STANCE, CROSS MOVE SIDE SNAP KICK and TURN AROUND BACK KICK

( STEP FORWARD - 3 TIMES)

MAEGERI YOKO GERI and GYAKU ZUKI - FORWARD LEG ROUNDHOSE KICK and REVERSE LEG ROUNDHOSE KICK step back.

(FORWARD STANCE STEP FORWARD - 3 TIMES)

TOBI MAEGERI - FRONT KICK, SIDE KICK and REVERSE HAND PUNCH

(FORWARD STANCE TURN AROUND - 3 TIMES)

KATA-BASSAI DAI

1th KYU BROWN BELT

KIHON(Basics)​

SANBON ZUKI - THREE PUNCHES (forward hand face level punch, reverse hand middle level punch and forward hand middle level punch)
(FORWARD STANCE STEP FORWARD-3 times)

CHUUDAN SOTOUKE in ZENKUTSU DACHI, YOKO ENPI, YOKO URAKEN UCHI changing stance to KIBA DACHI and GYYAKU AKU ZUKAI in ZENKUTSU DACHI - FORWARD STANCE OUTSIDE BLOCK, change to HORSE STANCE ELBOW STRIKE, SIDE BACK FIST STRIKE and change to forward stance REVERSE HAND MIDDLE LEVEL PUNCH

(FORWARD STANCE MOVE BACKWARD - 3 times)

GEDAN UKE move back AGE UKE step forward CHUUDAN JUNZUKI

-LOWER BLOCK move back UPPER BLOCK and step forward MIDDLE LEVEL FORWARD HAND PUNCH.( STEP FORWARD - 3 times)

SHUTOU UKE in KOKUTSU DACHI, KIZAMI MAGE GERI step forward CHUUDAN JUNZUKI and move back SHUTOU UKE in KOKUTSU DACHI- KNIFE HAND BLOCK in back stance, FORWARD LEG FRONT KICK then step forward MIDDLE LEVEL PUNCH and move back KNIFE HAND BLOCK in BACK STANCE
(TURN AROUND - 3 times)

TOBI MAE GERI change to KIBA DACHI CROSS MOVE YOKO GERI AND USHIRO GERI. - JUMPING FRONT KICK IN FORWARD STANCE, CHANGE TO HORSE STANCE, CROSS MOVE SIDE SNAP KICK and TURN AROUND BACK KICK

( STEP FORWARD - 3 TIMES)

MAEGERI YOKO GERI and GYAKU ZUKI - FORWARD LEG ROUNDHOSE KICK and REVERSE LEG ROUNDHOSE KICK step back.

(FORWARD STANCE STEP FORWARD - 3 TIMES)

TOBI MAEGERI - FRONT KICK, SIDE KICK and REVERSE HAND PUNCH

(FORWARD STANCE TURN AROUND - 3 TIMES)

1th KYU BROWN BELT

KIHON(Basics)​

SANBON ZUKI - THREE PUNCHES (forward hand face level punch, reverse hand middle level punch and forward hand middle level punch)
( STEP FORWARD-3 times)

JOUDAN AGEUKE, GYAKU ZUKI - UPPER BLOCK, REVERS HAND MIDDLE LEVEL PUNCH

( MOVE BACKWARD - 3 times)

CHUUDAN SOTOUKE in ZENKUTSU DACHI CHUUDAN SOTOUKE in ZENKUTSU DACHI, YOKO ENPI, YOKO URAKEN UCHI changing stance to KIBA DACHI and GYYAKU AKU ZUKAI in ZENKUTSU DACHI -
FORWARD STANCE OUTSIDE BLOCK, change to HOURSE STANCE ELBOE STRIKE, SIDE BACK FIST STRIKE and change to forward stance REVERSE HAND MIDDLE LEVEL PUNCH

( STEP FORWARD - 3 times)

SHUTOU UKE in KOKUTSU DACHI, KIZAMI MAGE GERI step forward CHUUDAN JUNZUKI and move back SHUTOU UKE in KOKUTSU DACHI

-KNIFE HAND BLOCK, KIZAMI MAE GERI in back stance then step forward MIDDLE LEVEL PUNCH and move back KINFE HAND BLOCK in BACK STANCE

( MOVE BACKWARD- 3 times)

KIZAMI MAEGERI step forward, GYAKU MAE GERI step forward - FRONT LEG FRONT KICK step forward and BACK LEG FRONT KICK step forward.
(STEP FORWARD - 3 times)

KIZAMI MAWASHI GERI step forward, GYAKU MAWASH GERI step forward - FRONT LEG FRONT KICK step forward and BACK LEG FRONT KICK step forward.

( TURN AROUND - 3 TIMES)

YOKOGERI KEKOMI - CROSE MOVE SIDE THURST KICK in HOURSE STANCE.

(STEP FORWARD & TURN AROUND - 3 TIMES)

GYAKU MAE GERI And GYAKU YOKO GERI in ZENKUTSU DACHI (45 degree) - FORWARD STANCE, BACK LEG FRONT KICK and BACK LEG SIDE KICK (45 degree)