Yoga with Emirates Karate Center

Yoga image in emirates karate

Nowadays the life has become too much materialistic; each and every person is just running over to find that one perfect method which can help them make more and more money for better living. It’s not that this thing about people craving over to make money and some more money is wrong, as obviously none of us can actually manage without the one, it’s just that they being too much absorbed in this activity do not even care to look over their health or happiness.

This is good to take a step forward on continuous basis but not by leaving your health, peace and happiness behind the bars. So, what can actually be done here to find this peace? Well, the answer in here is simple, Yoga and meditation, the two major activities which are been practiced in each and every corner of the world to make people reach their inner self.

Though, there are some people who do not go with such activities as according to them it is not that easy to learn that proper Yoga, which is by the way only an illusion, there are many of such training centres who provide yoga classes for people to learn and it doesn’t take billion of your money to join them. Along with this, there are also many of the other benefits which can make one to go for the exercise such as:

Improved Health:According to many people out there, yoga can make people reach over the path of spiritual benefits and there is nothing else one can gain out of it. Well, for the information it is to be informed here that Yoga has that amazing power to bring on many of the benefits to your health too. As you start over with exercise, joining those private yoga classes there is lot more improvement you can notice in your daily life and activities.

More flexible body:With the point of health, already added, Yoga also makes it possible for people to have that fit and flexible body which makes their body prone of any kind of back or chest pain.

Improved circulation of blood: You know the importance of proper blood circulation if you are the one conscious of the health of body. You know it can make your body prone of getting those diseases like heart attack and all. Yoga, proves itself helpful in here too.

Reduced blood sugar level: As we now see around, there are many people whom we can bump into are suffering with the problems like sugar or diabetes; well, yoga makes it possible for people to get out of any kind of such risks.

Improved Focus: People nowadays can be seen complaining about their or their children’s problem of not able to focus properly. Looking over the solution they most of the time find nothing but some supplements. Well, such people should get their attention towards the benefits of Yoga and get themselves along with their family registered at some Yoga centre.

So, now looking over these benefits, do make sure that you get yourself involved in this activity and get it included in your daily life hobbies. Also in case, you want to have these yoga classes at your door step you can look up for personal yoga training services and get the process started.

Kickboxing for Health

Master Shan training kickboxing in emirates karate centre Abu Dhabi

Kickboxing is one of those martial sports which you can call upon in the category of boxing but with some other techniques, such as in this one can use both legs and hands for striking purposes while in boxing only hands are brought in use, which makes it get differentiated from boxing. It is believed that this term here was first brought in introduction in Japan by Osamu Noguchi who is a promoter of boxing art in Japan and which also indicates about how this sport is linked with the area in there. Also while going on for this sport, one should know that this can be practiced for both as a full-contact fighting sport or general health and has many of those kickboxing benefits for men and women too.

History of Kickboxing

Now, as we look up for the definition of kickboxing or also which we can call upon by the name of cardio kickboxing, it is that major sport which includes both kicking and punching, most of the time used for self-defence and general fitness. This was being introduced in the competition of many of those fighting styles which were already in action such as boxing, taekwondo, karate and many more. There are many of the styles which are included in this martial sport and all of them were introduced, not only in Japan but also in United states, which at the end, formed a very new sport for people to give their practice on in different parts of their nations. It is also believed that inspiration of introducing this sport came from Muay Thai, which at first initiated in Thailand.

Also, this sport is considered as that fusion sport which includes those many of the combinations from different types of martial arts exercises. However, this is not something which one can look up for specifically in the book of history, but yes, this is said that many of those techniques which can also be considered as that earliest form of kickboxing actually originated from those initial Indochinese martial arts. Moving over as we move towards the evolution of modern techniques, it can be said that this all started in 1950, when many of the masters of martial arts from the area of Japan started combining the techniques of martial arts with muaythai.

Now, as this port came to trend, there were many of the competitions placed between people who used to practice muaythai and also on the other side the one with kickboxing. Then by the time of 1970 and 1980, this sport took its range to the other parts of world such as north America and Europe, but still by now the difference between this new sport and karate was not that much clear, as by when many of the associations related to the same are not maintained. But as more and more people got to learn about the cardio kickboxing benefits, there are those huge number of people who are linked to the same.

Why should one start this?

Now, you know that this is the sport which can be of help in defending yourself from some really tough situations, but the main point in here is that benefits does not really ends with this one point as there are many of those other points, many of those physical benefits of kickboxing which can make anyone to give this sport a try, maybe at-least once. Some of which are here, described below:

  • Gain your confidence:

    Gain confidence through kick boxing

    This can help in improving up your confidence. How? It is been said that this sport demands the great level of aggression which on other part also help people out in gaining confidence. Looking up for some scientific reason? Well, it is been said that as you get a training for kickboxing, endorphins are released through your brain which are very well-known to get the mood elevated and also the improvement in confidence is noticed. Also, there are some of those kickboxing benefits for body which can get them take a step forward towards the same.

  • Weight loss:

    weight loss by training kickboxing

    So, this is the next point which can make you go for the sport as it makes it easy for one in losing your body weight and there is no point to give any long explanation to that thing, obviously. There are many of thosebenefits of kickboxing for weight loss such as it helps one in burning their body calories, and according to the statistics it is said that with one hour of this exercise one can get their 800 calories burnt.

  • Elevate the energy level:

    Is it normal that you feel low in energy sometimes? Well, it’s okay, here this sport will also help you out in gaining more of the energy which can make you feel active 24/7.Though, at first when you start with this exercise there is a possibility that you may feel really tired or fatigued at the end, but with time passing you can get used to it and then get the best results out of this. Also, by getting into it, one can experience that kickboxing changed body which can boost up the energy to more and more times.

  • Stress reduced:

    stress relief by kickboxing

    You know, environment and lifestyle today is so much exhausting that at the end of day, you always feel your mind get stressed, which can be for some occasions related to your office or some colleague, your friend, college or anything. But how can it be made possible to get out of this trap? This is the question which everyone is looking forward to find solution for same. So, here’s the answer, this exercise can help you out in getting all of your stress reduced and as per many of the studies it is also proved that these exercises can help people to get their stress removed.

  • Coordination improvised:Now, this is for those who are already in this line of making their sport improvised with each and every other level. Bringing this exercise in practice can make you get that proper balance on coordination, which will also help in resulting proper muscle building and also lots of improvement in your moves and various other things.

  • More and more connections:

    Kickboxing team photo of emirates karate center Abu Dhabi

    You know, very other person nowadays is becoming a part of this lifestyle which includes gym and so which makes it quite possible for you to meet so many new people which can match your interests and also can understand you. So, what is more fun than meeting more people and becoming friends with them, which can be there to listen to you like every other day.To add more one should also know that kickboxing good for toning and thus make it good for people to have that best of the results for same.

There are many of those gyms in which this kickboxing has taken its place over and there are many people who are practising it and also making the best out of it by joining those many of the cardio kickboxing classes. Although, there are many other types which includes in this kickboxing and that can suit one all according to their needs and also their body type.

Myths of kickboxing

Also, there are many of those who don’t bother to give this thing a try as there are many of the myths which are related to this exercise such as:

1. Not easy to learn: There are people who believe that this is not that much easy to learn. But according to those factual points it is believed that, the one who is not with any kind of sports background can learn this but cannot take this so much far to make any professional background in same and on the other side, the one who has that same background can learn this very quickly and make the best out of it. There are many people who by doing these kickboxing workouts can get the best results out of it.

2. Dangerous: People think that this is some kind of dangerous sport which can lead to some serious harm to body. But in fact there is nothing like that, some people need to learn that there are many of those health benefits of taking kickboxing classesand also this sport is as much easy and safe as any kind of other sport such as running or football or anything. As with every passing day, there is that huge trend linked to this sport which made many of the schools and organizations to give training related to same. So, basically there is nothing like that and this is too much easy to give a try to.

3. Banned in US state: There are many people who believe that this sport is also once being banned at the part of US. Well, the fact is that it is only banned in some state of New York, and that too according to the law in there. There is not that athletic commission which can make peole take a participation in same.

4. Too violent: So, there are also some people according to whom this sport is too much fierce to be practiced in their nation. Now, in defence if which the only thing that can be said is that there are different components related to the same such as judo, taekwondo, freestyle wrestling and many more which are at most brought in use to make people learn to respect. There are many of those women who are joining these classes to learn this martial art thing which can help them in self-defence when there is no one to help them out, because obviously they are aware of the kickboxing benefits for women.

5. No professionalism: Also, there are some myths according to which this sport is not that professional as any other which is already in market and making people get participated in same. But these people need to learn that there are many of those professional fighters which are being the part of same thing.

So, if in any case you made your plan to join these fitness classes, then find that best of the fitness centre near you by typing on “cardio kickboxing classes near me” or maybe according to the location you reside in such as “Kickboxing classes in abudhabi”, in Google and then find the best one.

Karate and Taekwondo

So, all martial arts lovers would love to try their hands on all forms of karate. But how many of us actually know the difference between each of them? Here you will get an idea of how classes are conducted at Karate in Abu Dhabi Hamdan St, and  Salam Street. These classes are great as mediums for fitness for children and adults of all ages.

The classes are customized according as per the age and requirement s of each student. This training class is conducted by professionals who have been in this field for years. Karate is a martial arts form whereas Taekwondo is one that focuses on more kicking tactics.

Karate is more of a stunning at form that comprises of knee and elbow strikes, punching, open hand tactics and also kicking. The movements are smooth and crisp. Alongside with such moves, tactics like take downs and certain blocks are taught in Karate Abu Dhabi.

Taekwondo is a graceful form of martial arts. It is a basket of blocking techniques with a collection of parries, punches and also a couple of takedowns are being trained by professional Taekwondo masters. Note also, this is much faster form of martial arts than karate. Hence, though taught to children, a lot of training classes are undertaken before a child or adult is termed as an expert.

In Taekwondo, there are segregation or levels like junior, senior, and then upgraded to student and instructor levels. In karate, the journey of expertise is flow of colored belts. You start from white, then orange, yellow, black, green, purple, high purple, third brown, second brown, and finally the supreme – the first brown.

When you are looking at Karate in Abu Dhabi Hamdan St, it possesses certain qualities that surpass the normal standards of martial arts schools. These training classes are aimed for all ages, as fitness and self-defense is a matter for all ages; especially children and women of the modern age today.

So, think smart, be healthy with good food and a daily session of martial arts.

 

What is best for you? Karate or Kickboxing

Health is Wealth

Health is a topic of concern for all of us. At our karate classes in Abu Dhabi Hamdan St, we value your health and hence our karate masters teach students tactics as per their needs and body differences. Before going for these classes, you must know what you are dealing with.

Sensai Shan in Karate fight show in abudhabi uae

Martial Arts

Martial Arts are a wide bubble of fitness related workouts for children and adults alike. Here training classes are conducted on age wise basis and the intensity of each of the martial arts varies as per age and health.

A lot of professional sessions for kickboxing and karate at Salam Street are being continually monitored by professional masters for many years.

Karate and kick boxing classes for children in Mussafah Abu Dhabi

Karate or Kickboxing

You can choose any form of martial arts and therefore here we will explain the difference between karate and kickboxing. Do not be alarmed by the term kickboxing, as the real for martial art is a mix of punching, blocks, kicking and pull or take downs and much more. Kicking is one strategy to keep the opponents at bay and also to succeed and defeat the over powering defendants.

In our karate fitness classes meant for children, a lot of alertness and knowledge is given to students. They are trained and prepared to defend themselves from threats that they may encounter in life.

Whereas, if you examine kickboxing, it is viewed as a health sport that combines vigor, stealth and aspects from training classes and formulated into an art that moves beyond a fighting tactic. Kickboxing involves other aspects like blocking; take downs, striking the opponent with knees, hands, elbows and feet. So, this is a hybrid type of martial art than Karate and both are being taught in  Salam Street and Abu Dhabi Hamdan St .

So, stay fit, happy, and workout in these karate classes to see a healthier tomorrow.