Emirates karate
Kick Boxing
Belt Grading
Kick Boxing
Kickboxing Belt Grading marks a fighter’s journey, beginning with white for novices and advancing through yellow, orange, green, blue, and brown belts, culminating in the prestigious black belt. Each color signifies a new level of expertise, endurance, and tactical skill, with rigorous testing required to progress. This system reflects a kickboxer’s commitment, improvement, and mastery of the art.
BELT 1 - YELLOW
Minimum of 3 months till next Grade
STANCES
Preferred fighting stance & Opposite stance
Arm Techniques & Kicks in both stances
Combination & Pads in Preferred stance
Arm Techniques & Kicks in both stances
Combination & Pads in Preferred stance
ARM TECHNIQUES
Jab
Cross
Hook Punch (Lead)
Uppercut (Lead)
Cross
Hook Punch (Lead)
Uppercut (Lead)
KICKS
Snap Front kick (Lead leg – Body)
Snap Roundhouse kick (Lead leg – Body)
Snap Front Kick (Rear leg – Body)
Snap Roundhouse kick (Rear - (Body)
Snap Roundhouse kick (Lead leg – Body)
Snap Front Kick (Rear leg – Body)
Snap Roundhouse kick (Rear - (Body)
COMBINATIONS
Jab, Cross, Hook Punch (Lead)
Jab, Cross, Roundhouse Kick (Lead leg – Body)
Snap front kick (lead), Jab, Cross
Snap Front kick (Lead) Snap Roundhouse (Rear)
Jab, Cross, Roundhouse Kick (Lead leg – Body)
Snap front kick (lead), Jab, Cross
Snap Front kick (Lead) Snap Roundhouse (Rear)
DEFENSE
Palm Block/Parry
Downward Outside deflection
Downward Outside deflection
Pads
Jab, Cross
Roundhouse (Lead), Cross Punch
Jab, Hook, Cross
Snap front kick (Lead), Cross, Uppercut (Lead)
Roundhouse (Lead), Cross Punch
Jab, Hook, Cross
Snap front kick (Lead), Cross, Uppercut (Lead)
STAMINA
10 X Push Up’s (may be on knees)
10 X Sit up
10 X squats
10 X Sit up
10 X squats
BELT 2 - ORANGE
Minimum of 3 months till next Grade
STANCES
Preferred & opposite stance
Arm & Kick Techniques in both Stances
Combinations & Pads in Preferred Stance
Arm & Kick Techniques in both Stances
Combinations & Pads in Preferred Stance
ARM TECHNIQUES
Jab
Cross
Hook Punch (Lead)
Uppercut (Lead)
Spin Backfist (Lead)
Cross
Hook Punch (Lead)
Uppercut (Lead)
Spin Backfist (Lead)
KICKS
One step Snap Front Kick (Lead)
One step Snap Roundhouse (Lead)
Side Kick (Lead)
One step Side Kick (Lead)
One step Snap Roundhouse (Lead)
Side Kick (Lead)
One step Side Kick (Lead)
COMBINATIONS
Jab, One Step Jab
Front Kick (Rear, land forward), Roundhouse Kick (Rear).
One Step Snap Roundhouse Kick (lead), Spin back Fist
Jab, Cross, Hook, Uppercut
Front Kick (Rear, land forward), Roundhouse Kick (Rear).
One Step Snap Roundhouse Kick (lead), Spin back Fist
Jab, Cross, Hook, Uppercut
DEFENSE
Downwards Inside deflection
Outside Knee deflection
Outside Knee deflection
PADWORK
Snap Roundhouse (Rear)(Land Forward) Cross
Jab, Cross, Roundhouse Kick. (Rear)
Jab, Cross, Uppercut (Rear)
Jab, Cross, Snap Roundhouse (Lead) Snap Roundhouse (Rear)
Jab, Cross, Roundhouse Kick. (Rear)
Jab, Cross, Uppercut (Rear)
Jab, Cross, Snap Roundhouse (Lead) Snap Roundhouse (Rear)
STAMINA
15 x Pushups (may be on knees)
15 x Sit up’s
15 x Squats
15 x Leg Raises
15 x Sit up’s
15 x Squats
15 x Leg Raises
BELT 3 - GREEN
Minimum of 3 months till next Grade
STANCES
Preferred & opposite stance
Arm & Kick Techniques in both Stances
Combinations & Pads in Preferred Stance
Arm & Kick Techniques in both Stances
Combinations & Pads in Preferred Stance
ARM TECHNIQUES
Jab (sliding)
Cross (Stepping forward)
Cross (sliding)
Ridge Hand (Rear)
Cross (Stepping forward)
Cross (sliding)
Ridge Hand (Rear)
KICKS
Side Kick (Rear - Body)
Hook Kick (Lead - Body)
Crescent Kick (Lead - outwards)
Crescent Kick (Rear – outwards)
Hook Kick (Lead - Body)
Crescent Kick (Lead - outwards)
Crescent Kick (Rear – outwards)
COMBINATIONS
Jab (sliding), Uppercut (Lead), Cross
Crescent Kick (Lead – Outwards), Side Kick (Rear0
Jab (sliding), Cross (stepping forward)), Hook Kick (Lead – Body)
Snap Front Kick (Lead), crescent (Rear – Outwards), Snap Roundhouse (Lead)
Crescent Kick (Lead – Outwards), Side Kick (Rear0
Jab (sliding), Cross (stepping forward)), Hook Kick (Lead – Body)
Snap Front Kick (Lead), crescent (Rear – Outwards), Snap Roundhouse (Lead)
DEFENSE
Downward Elbow Block
Telephone Block
Outside Knee deflection
Telephone Block
Outside Knee deflection
STAMINA
20 x Pushups (may be on knees
20 x Sit ups
20 x squats
20 x Leg Raises
20 x Sit ups
20 x squats
20 x Leg Raises
STAMINA
15 x Pushups (may be on knees
15 x Sit ups
15 x squats
15 x Leg Raises
15 x Sit ups
15 x squats
15 x Leg Raises
BELT 4 - BLUE
Minimum of 3 months till next Grade
STANCES
To be taught in both stances, grading in preferred stance
ARM TECHNIQUES
Hook (Body) (Lead)
Hook (Body) (Rear)
Spinning backfist (K1 Rules)
Backfist (Rear)
Hook (Body) (Rear)
Spinning backfist (K1 Rules)
Backfist (Rear)
KICKS
Jump front Kick (Rear -body)
Turning Side Kick (body)
Axe Kick (Lead) (Outwards)
Axe Kick (Rear) (Outwards)
Turning Side Kick (body)
Axe Kick (Lead) (Outwards)
Axe Kick (Rear) (Outwards)
COMBINATIONS
Roundhouse (Rear –Head)(Re coil), Turning Side Kick (Body)
Roundhouse (Lead-Head) Turning Side Kick (Body)
Axe Kick (Lead) Jab, Cross, Hook (Lead) (Body), Hook (Rear) (Body)
Axe Kick (Rear)(Land Forward), Hook (Body)(Rear), Hook (Head)(Lead) (will be in opp stance from kick)
Roundhouse (Lead-Head) Turning Side Kick (Body)
Axe Kick (Lead) Jab, Cross, Hook (Lead) (Body), Hook (Rear) (Body)
Axe Kick (Rear)(Land Forward), Hook (Body)(Rear), Hook (Head)(Lead) (will be in opp stance from kick)
DEFENSE
Double Telephone Block (Lead & Rear)
Outside Knee deflection (Lead & Rear)
Outside Knee deflection (Lead & Rear)
PADWORK
Jab, Cross, Snap front kick (Lead) Spinning Back fist
Jab, Cross, (Slip-Evade lead Jab) Cross, Roundhouse (Lead), Cross
Jab, Cross, Hook (body)(Lead), Hook(Body)(Rear)
Jab, Cross, (Slip-Evade lead Jab) Cross, Roundhouse (Lead), Cross
Jab, Cross, Hook (body)(Lead), Hook(Body)(Rear)
SPARRING
Light Contact controlled sparring 2min x Hands (Only) 2min x Legs (Only) 2min x Both.
STAMINA
20 x Pushups (Juniors only to use knees)
20 x Sit ups
20 x squats
20 x Leg raises
10 x Burpies
20 x Sit ups
20 x squats
20 x Leg raises
10 x Burpies
BELT 5 - PURPLE
Minimum of 3 months till next Grade
STANCES
All in both stances
ARM TECHNIQUES
Over arm Cross punch (Over opponents guards)
Roundhouse Elbow (Lead)
Roundhouse Elbow (Rear)
BackFist into Ridge (Lead)
Roundhouse Elbow (Lead)
Roundhouse Elbow (Rear)
BackFist into Ridge (Lead)
KICKS
Push-Kick (Lead)
Push-Kick (Rear)
Spinning Crescent
Round house (Lead Switch to Rear)
Axe Kick (Lead – Outwards) (Step)
Push-Kick (Rear)
Spinning Crescent
Round house (Lead Switch to Rear)
Axe Kick (Lead – Outwards) (Step)
COMBINATIONS
Push kick (Lead) Cross (Step forward) (will now be in opp stance) Over arm Cross,
Uppercut (Lead)
Axe kick (Lead – outwards) (sliding), Over arm cross, Hook (head – Lead), Uppercut (Rear)
Outside Knee block, Front Kick (Lead), Spinning Crescent
Axe kick (Lead – outwards) (sliding), Over arm cross, Hook (head – Lead), Uppercut (Rear)
Outside Knee block, Front Kick (Lead), Spinning Crescent
DEFENSE
Unknown hand strikes.
Unknown Kicks
Unknown Kicks
PADWORK
Push – Kick (Lead) Jab (Sliding), Cross, uppercut (Lead) Cross
Crescent Kick (lead – Out wards), Roundhouse (Rear) (Landing forward) Side kick (step – in)(Lead)
Hook kick (Lead)
Jab (Double) (sliding), Cross, Uppercut (Lead), Push kick (Rear)
Crescent Kick (lead – Out wards), Roundhouse (Rear) (Landing forward) Side kick (step – in)(Lead)
Hook kick (Lead)
Jab (Double) (sliding), Cross, Uppercut (Lead), Push kick (Rear)
SPARRING
Light Contact Controlled Sparring 2min x Hands (Only) 2min x Legs (Only) 3min x Both
STAMINA
20 x Push ups
20 x sit ups
20 x Leg raises
20 x Burpies
50 x squats
20 x sit ups
20 x Leg raises
20 x Burpies
50 x squats
BELT 6 - BROWN I
Minimum of 3 months till next Grade
STANCES
All in both stances
ARM TECHNIQUES
Cross (Jump) (Superman punch)
Jump Spinning back Fist (K1-Rules)
Jump Spinning back Fist (K1-Rules)
KICKS
One step Axe Kick (Outwards)
Jump Turning Side Kick
Spinning hook kick (to head
Front Knee Strike (Lead)
Front Knee Strike (Rear)
Jump Turning Side Kick
Spinning hook kick (to head
Front Knee Strike (Lead)
Front Knee Strike (Rear)
COMBINATIONS
Sliding Jab, Hook punch (Lead) Uppercut (rev) Front Knee Strike (Rev)
Roundhouse Kick (Rear), Spinning Hook Kick.
Push Kick (Lead), Roundhouse Kick (Rear) (Landing forward) One step Hook Kick.
Roundhouse Kick (Rear), Spinning Hook Kick.
Push Kick (Lead), Roundhouse Kick (Rear) (Landing forward) One step Hook Kick.
DEFENSE
Sliding Defensive parry/palm block
Downward Forearm block
Sliding Defensive Rising Forearm block
Downward Forearm block
Sliding Defensive Rising Forearm block
PADWORK
Combinations from Previous grades (4) Examiners choice
Thai Pad Kicking (2 Mins) (Rear leg) (both stances)
Knee to pads (2 Mins) (Lead to Rear switch)
Thai Pad Kicking (2 Mins) (Rear leg) (both stances)
Knee to pads (2 Mins) (Lead to Rear switch)
SPARRING
Semi Contact Continuous Sparring (3 x 2min Rounds)
STAMINA
25 x Pushups
25 x Sit ups
25 x Leg raises
20 x Burpies
50 x Squats
Duck Walk (one lap of matted ring or equivalent)
Bunny Hop (one lap of matted ring or equivalent)
25 x Sit ups
25 x Leg raises
20 x Burpies
50 x Squats
Duck Walk (one lap of matted ring or equivalent)
Bunny Hop (one lap of matted ring or equivalent)
BELT 7 - BROWN II
Minimum of 3 months till next Grade
STANCES
Student must have full club uniform to grade.
Must have had some competition experience (Min of Point Fight)
All to be done in both stances
Must have had some competition experience (Min of Point Fight)
All to be done in both stances
ARM TECHNIQUES
Jump Back fist (Lead)
Jab (Sliding)( Double)
Jab (Sliding)( Double)
KICKS
Jump Round house (Rear)
Jump Spinning Hook Kick.
Jump Spinning Hook Kick.
COMBINATIONS
Jump Lead Back Fist, Jump Ridge hand (rear) (strike in one jump)
Jab, Hook punch (Rev) Uppercut (Lead) Snap Roundhouse Kick (Lead) Roundhouse (Rear)
Four straight punches (from Jab), Hook (Lead) Snap round house, follow through Spinning Hook kick
Roundhouse (Lead), Crescent (Rear) (Outward), Roundhouse (Lead), Crescent (spinning)
Jab, Hook punch (Rev) Uppercut (Lead) Snap Roundhouse Kick (Lead) Roundhouse (Rear)
Four straight punches (from Jab), Hook (Lead) Snap round house, follow through Spinning Hook kick
Roundhouse (Lead), Crescent (Rear) (Outward), Roundhouse (Lead), Crescent (spinning)
DEFENSE
Defend against knee strikes from clinch (Partners)
Defend against unknown hand strikes
Defend against unknown Kicks.
Defend against unknown hand strikes
Defend against unknown Kicks.
PADWORK
Punch Kick combinations: (minimum 4) Examiners choice
Basic & Intermediate levels
Thai Pad Kicking (2 Min) (Rear Leg)(both stances)
Knee to Pads (2 Min) (Lead to Rear switch)
Basic & Intermediate levels
Thai Pad Kicking (2 Min) (Rear Leg)(both stances)
Knee to Pads (2 Min) (Lead to Rear switch)
SPARRING
Sparring, Semi-Contact controlled 3 x 2min
Sparring against two attackers
Semi contact sparring 3 x 2min
Sparring against two attackers
Semi contact sparring 3 x 2min
PHYSICAL CONDITIONING DEMONSTRATION
Participant will stand in a Horse stance for 5 minutes (45degrees) Arms on hips in punch
position.
STAMINA
Minimum of 30 Full Pushups (Chest to fist level Hands & feet on floor No knees)
Minimum of 30 Full Sit ups (From floor to knees Ankles may be held)
Minimum of 75 Full Squats (Legs to 90degrees)
Minimum of 30 Full Leg Raises
Minimum of 30 Full Burpies
Duck walk
Bunny Hop
Examiners choice of exercises
Minimum of 30 Full Sit ups (From floor to knees Ankles may be held)
Minimum of 75 Full Squats (Legs to 90degrees)
Minimum of 30 Full Leg Raises
Minimum of 30 Full Burpies
Duck walk
Bunny Hop
Examiners choice of exercises
BELT 8 - BROWN III
Minimum of 3 months till next Grade
STANCES
Student must explain the basics of the use of force law against another person.
Student must explain the basic rule difference of Point Fighting, Continuous Sparring, and full Contact & K1-Rules.
Student must be competing regularly. (Min of Point fighting)
All kicks must be to head height (unless requested otherwise)
Must have participated in a pre-grading session.
All in Both Stance
Student must explain the basic rule difference of Point Fighting, Continuous Sparring, and full Contact & K1-Rules.
Student must be competing regularly. (Min of Point fighting)
All kicks must be to head height (unless requested otherwise)
Must have participated in a pre-grading session.
All in Both Stance
ARM TECHNIQUES
Over arm Cross punch (Over opponents guards)
Jump Ridge hand (Rear)
Jump Spinning back Fist (K1-Rules)
Jump Cross Punch (superman punch)
Jump lead Back fist.
Step cross punch
Jump Ridge hand (Rear)
Jump Spinning back Fist (K1-Rules)
Jump Cross Punch (superman punch)
Jump lead Back fist.
Step cross punch
KICKS
Push Kick (Lead)
Jump roundhouse (Rear)
Jump Knee strike (Rear to front) (K1-Rules)
One step Axe Kick (Outwards)(Lead)
Jump Turning Side Kick
Spinning hook kick (to head)
Jump spinning crescent
Jump roundhouse (Rear)
Jump Knee strike (Rear to front) (K1-Rules)
One step Axe Kick (Outwards)(Lead)
Jump Turning Side Kick
Spinning hook kick (to head)
Jump spinning crescent
COMBINATIONS
Jab, Hook punch (Rev) Uppercut (Lead) Front Knee Strike (Rev) (K1-Rules)
Double roundhouse elbow (Lead + Rear) Jump Knee strike to head
Roundhouse Kick (Rear) Hook Kick (same Leg)
Sliding Jab, Hook punch (Lead) Uppercut (rev) Front Knee Strike (Rev)
Double roundhouse elbow (Lead + Rear) Jump Knee strike to head
Roundhouse Kick (Rear) Hook Kick (same Leg)
Sliding Jab, Hook punch (Lead) Uppercut (rev) Front Knee Strike (Rev)
PHYSICAL CONDITIONING DEMONSTRATION
Participant will stand in a Horse stance for 10 minutes. (45degrees) Arms out stretched in
punch positions. Juniors 5 minutes
PADWORK
Punch Kick combinations: (approx 6) Examiners choice
Basic & Intermediate levels
Thai Pad Kicking (2 Mins) (Rear leg) (both stances)
Knee to pads (2 Mins) (Lead to Rear switch)
Basic & Intermediate levels
Thai Pad Kicking (2 Mins) (Rear leg) (both stances)
Knee to pads (2 Mins) (Lead to Rear switch)
SPARRING
3 x 2min rounds Sparring, Semi-Controlled continuous (Correct sparring attire)
Sparring, can inc controlled Knee strikes. (Juniors exempt from knee strikes – use normal
strikes)
Line up of three different competitors 2 mins each continuous.
Line up of three different competitors 2 mins each continuous.
DEFENSE(free style)
Defend against 5 holds. Defender must disable or disengage for the hold. (Juniors exempt)
STAMINA
Minimum of 40 Full Press ups (Chest to fist level, Hands & feet on floor, no knees on
ground)
Minimum of 40 Full Sit ups (From floor to knees, Ankles may be held)
Minimum of 100 Full Squats (Legs to 90degrees)
Minimum of 40 Full leg raises
Minimum of 30 Full burpies
Duck walk
Bunny Hop
Examiners choice of exercises.( maximum of 4 senior instructors) 1-2 minutes each
Minimum of 40 Full Sit ups (From floor to knees, Ankles may be held)
Minimum of 100 Full Squats (Legs to 90degrees)
Minimum of 40 Full leg raises
Minimum of 30 Full burpies
Duck walk
Bunny Hop
Examiners choice of exercises.( maximum of 4 senior instructors) 1-2 minutes each
JUNIOR/SENIOR
A Junior is any person grading under 16yrs old, unless the Junior wishes to be graded as a Senior with the Chief examiners approval. To be graded as a senior, the student must perform as an Adult, using speed and power of an adult. A Junior must be re-assessed between 16 & 18 years old to be awarded the senior rank. Assessment will depend on the students present training/competition performance.
BELT 9 - BLACK
Minimum of 12 months till next Grade
Produce the basic rule differences of Point Fighting, Continuous Sparring, Full Contact &
K1rules in writing.
STANCES
Must be regularly helping teach or assisting a class (Seniors Only)
Must be competing regularly in approved tournaments.
Must be assisting with Referee/Judging at approved Tournaments (min Semi/Light)
Must be able to do all in Both stances
Must Hold at Minimum a Basic 1st AID Certificate
Must be competing regularly in approved tournaments.
Must be assisting with Referee/Judging at approved Tournaments (min Semi/Light)
Must be able to do all in Both stances
Must Hold at Minimum a Basic 1st AID Certificate
ARM TECHNIQUES
Over arm Cross punch (Over opponents guards)
Jump Ridge hand (Rear)
Jump Spinning back Fist (K1-Rules)
Jump Cross Punch (superman punch)
Jump lead Back fist.
Step cross punch
Jump Ridge hand (Rear)
Jump Spinning back Fist (K1-Rules)
Jump Cross Punch (superman punch)
Jump lead Back fist.
Step cross punch
KICKS
Push Kick (Lead)
Jump roundhouse (Rear)
Jump Knee strike (Rear to front) (K1-Rules)
One step Axe Kick (Outwards)(Lead)
Jump Turning Side Kick
Spinning hook kick (to head)
Jump spinning crescent
Jump roundhouse (Rear)
Jump Knee strike (Rear to front) (K1-Rules)
One step Axe Kick (Outwards)(Lead)
Jump Turning Side Kick
Spinning hook kick (to head)
Jump spinning crescent
COMBINATIONS
Snap front kick (lead), Jab, Cross
Jab, Cross, Hook Punch
One Step Snap Roundhouse Kick, back Fist. Cross
Jab, Cross, Hook, Uppercut
Roundhouse (Rear –Head)(Re coil), Turning Side Kick (Body)
Axe Kick (Rear)(Land Forward), Hook (Body)(Rear), Hook (Head)(Lead) (will be in opp stance from kick)
Sliding Jab, Hook punch (Lead) Uppercut (rear) Front Knee Strike (Rear)
Crescent Kick (lead – Out wards), Roundhouse (Rear) (Landing forward) Side kick (step – in) (Lead) Hook kick (Lead)
Jab, Cross, Hook Punch
One Step Snap Roundhouse Kick, back Fist. Cross
Jab, Cross, Hook, Uppercut
Roundhouse (Rear –Head)(Re coil), Turning Side Kick (Body)
Axe Kick (Rear)(Land Forward), Hook (Body)(Rear), Hook (Head)(Lead) (will be in opp stance from kick)
Sliding Jab, Hook punch (Lead) Uppercut (rear) Front Knee Strike (Rear)
Crescent Kick (lead – Out wards), Roundhouse (Rear) (Landing forward) Side kick (step – in) (Lead) Hook kick (Lead)
PHYSICAL CONDITIONING DEMONSTRATION
Participant will stand in a Horse stance for 10 minutes. Arms out stretched in punch
positions.
Participant will stand in a Forward leaning stance for 10 minutes each leg. Arm positions will be directed.
During this time he/she may receive some checks from the examiners to inspect the strength of the stance and the condition of the body. These may include strikes to the arms/legs. The participant may use meditation during this exercise if they wish. Juniors will be the same exercises but of 5minutes each.
Participant will stand in a Forward leaning stance for 10 minutes each leg. Arm positions will be directed.
During this time he/she may receive some checks from the examiners to inspect the strength of the stance and the condition of the body. These may include strikes to the arms/legs. The participant may use meditation during this exercise if they wish. Juniors will be the same exercises but of 5minutes each.
PADWORK
Punch Kick combinations: (6)
Examiners instruction
Thai Pad Kicking (2 Min) (Rear Leg)(both stances)
Knee to Pads (2 Min) (Lead to Rear switch)
Thai Pad Kicking (2 Min) (Rear Leg)(both stances)
Knee to Pads (2 Min) (Lead to Rear switch)
SPARRING
3 x 2min rounds of Sparring, Semi-Contact continuous:
Controlled sparring against 2 attackers, (At once using senior grades)
Lineup of five different competitors 30 seconds each continuous.
Minimum of 50 press ups. Chest to fist level. Hands & feet to floor, no knees.
Minimum of 50 Sit ups. Ankles may be held.
Minimum of 85 Squats. Legs to 90degrees.
Minimum of 30leg raises
Minimum of 30 Burpies
Duck walk.
Bunny Hops.
Examiners choice of exercises.(maximum of 6 senior grades 1-2 min each) Grading will take approximately 4 hours. Participants should drink regularly and the changing of Training clothes during the session is permitted.
Controlled sparring against 2 attackers, (At once using senior grades)
Lineup of five different competitors 30 seconds each continuous.
Minimum of 50 press ups. Chest to fist level. Hands & feet to floor, no knees.
Minimum of 50 Sit ups. Ankles may be held.
Minimum of 85 Squats. Legs to 90degrees.
Minimum of 30leg raises
Minimum of 30 Burpies
Duck walk.
Bunny Hops.
Examiners choice of exercises.(maximum of 6 senior grades 1-2 min each) Grading will take approximately 4 hours. Participants should drink regularly and the changing of Training clothes during the session is permitted.
DEFENSE(free style)
Defend against 4 Unknown Knife attacks. (Juniors exempt) Must defend against the attack,
by stopping the attack, and disarming or disabling the attacker, Use of Force law to be
considered
JUNIOR/SENIOR
A person under the age of 16 will grade as a Junior and will be re-assessed when ready after
the age of 16 years old. Unless they wish to be graded as a senior(at the chief examiners
approval) To be graded as a senior, the student must perform as an Adult, using speed and
power of an adult. A Junior must be re-assessed between 16 & 18 years old to be awarded
the senior rank. Assessment will depend on the students present training/competition
performance.
If you have passed, Your Grading for Black belt starts today, within the next 12 months you
will have The following expected from you
· ATTENDANCE 90%
· COMPETITION 90%
· HELPING TO INSTRUCT
· LEARNING TO REFEREE
· YOUR NEXT GRADE FOR 1ST DEGREE BLACK BELT WILL BE 12MONTHS
GRADING FOR YOUR 1ST DEGREE IS NOT JUST WHAT YOU WILL HAVE TO DO
ON THE DAY IT IS HOW YOU CONDUCT YOURSELF OVER THE NEXT 12
MONTHS IF YOU SLIP AWAY WE WILL NOTICE AND YOU WILL NOT GRADE,
1. COMMITMENT
2. DEDICATION
3. RESILIANTS
4. RESPECT
5. DETERMINATION
6. CONCENTRACTION
7. APPLICATION
8. SKILL
9. WILL
10. ENJOYMENT
ARM TECHNIQUES
Jab
Jab (sliding)
Jab (Sliding)( Double)
Cross
Cross (Sliding)
Cross (Stepping forward)
Cross (Jump) (Superman punch)
Over arm Cross punch (Over opponents guards)
Hook Punch (Lead)
Hook Punch (Rear)
Hook (Body) (Lead)
Hook (Body) (Rear)
Uppercut (Lead)
Uppercut (Rear)
Back-fist (Lead)
Back-fist (Rear)
Jump Back- fist (Lead)
Spinning back-fist (K1 Rules)
Jump Spinning back Fist (K1-Rules)
BackFist into Ridge (Lead)
Ridge hand (Lead)
Ridge Hand (Rear)
Jump Ridge hand (Rear)
Roundhouse Elbow (Lead)
Roundhouse Elbow (Rear
Jab (sliding)
Jab (Sliding)( Double)
Cross
Cross (Sliding)
Cross (Stepping forward)
Cross (Jump) (Superman punch)
Over arm Cross punch (Over opponents guards)
Hook Punch (Lead)
Hook Punch (Rear)
Hook (Body) (Lead)
Hook (Body) (Rear)
Uppercut (Lead)
Uppercut (Rear)
Back-fist (Lead)
Back-fist (Rear)
Jump Back- fist (Lead)
Spinning back-fist (K1 Rules)
Jump Spinning back Fist (K1-Rules)
BackFist into Ridge (Lead)
Ridge hand (Lead)
Ridge Hand (Rear)
Jump Ridge hand (Rear)
Roundhouse Elbow (Lead)
Roundhouse Elbow (Rear
KICKS
Snap Front kick (Lead leg – Body)
Snap Front Kick (Rear leg – Body)
One step Snap Front Kick (Lead)
Jump front Kick (Rear -body)
Push-Kick (Lead)
Push-Kick (Rear)
Snap Roundhouse kick (Lead – Body & Head)
Snap Roundhouse kick (Rear - (Body &Head)
Round house (Lead Switch to Rear)
Jump Round house (Rear)
One step Snap Roundhouse (Lead)
Side Kick (Lead)
Side Kick (Rear – Body &Head)
One step Side Kick (Lead)
Turning Side Kick (body & Head)
Jump Turning Side Kick
Hook Kick (Lead) (Body & Head)
Hook kick (Lead) (Body & Head)
Spinning hook kick (Head)
Jump Spinning Hook Kick (Head)
Crescent Kick (Lead - outwards)
Crescent Kick (Rear – outwards)
Spinning Crescent
Jump spinning crescent
Axe Kick (Lead) (Outwards)
Axe Kick (Rear) (Outwards)
Axe Kick (Lead – Outwards) (Step)
Front Knee Strike (Lead)
Front Knee Strike (Rear)
Jump Knee strike (Rear to front) (K1-Rules)
Snap Front Kick (Rear leg – Body)
One step Snap Front Kick (Lead)
Jump front Kick (Rear -body)
Push-Kick (Lead)
Push-Kick (Rear)
Snap Roundhouse kick (Lead – Body & Head)
Snap Roundhouse kick (Rear - (Body &Head)
Round house (Lead Switch to Rear)
Jump Round house (Rear)
One step Snap Roundhouse (Lead)
Side Kick (Lead)
Side Kick (Rear – Body &Head)
One step Side Kick (Lead)
Turning Side Kick (body & Head)
Jump Turning Side Kick
Hook Kick (Lead) (Body & Head)
Hook kick (Lead) (Body & Head)
Spinning hook kick (Head)
Jump Spinning Hook Kick (Head)
Crescent Kick (Lead - outwards)
Crescent Kick (Rear – outwards)
Spinning Crescent
Jump spinning crescent
Axe Kick (Lead) (Outwards)
Axe Kick (Rear) (Outwards)
Axe Kick (Lead – Outwards) (Step)
Front Knee Strike (Lead)
Front Knee Strike (Rear)
Jump Knee strike (Rear to front) (K1-Rules)
COMBINATIONS
Beginner Level
Jab, Cross, Hook Punch (Lead).
Jab, Cross, Roundhouse Kick (Lead leg – Body).
Snap front kick (lead), Jab, Cross.
Snap Front kick (Lead) Snap
Roundhouse (Rear). Back Fist, Cross, Ridge hand (Lead).
Front Kick (Rear, land forward), Roundhouse Kick (Rear).
One Step Snap Roundhouse Kick, back Fist, Cross.
Jab, Cross, Hook, Uppercut.
Jab (sliding), Uppercut (Lead), Cross.
Crescent Kick (Lead – Outwards), Side Kick (Rear).
Jab (sliding), Cross (stepping forward)), Hook Kick (Lead – Body).
Snap Front Kick (Lead), crescent (Rear – Outwards), Snap Roundhouse (Lead).
Jab, Cross, Roundhouse Kick (Lead leg – Body).
Snap front kick (lead), Jab, Cross.
Snap Front kick (Lead) Snap
Roundhouse (Rear). Back Fist, Cross, Ridge hand (Lead).
Front Kick (Rear, land forward), Roundhouse Kick (Rear).
One Step Snap Roundhouse Kick, back Fist, Cross.
Jab, Cross, Hook, Uppercut.
Jab (sliding), Uppercut (Lead), Cross.
Crescent Kick (Lead – Outwards), Side Kick (Rear).
Jab (sliding), Cross (stepping forward)), Hook Kick (Lead – Body).
Snap Front Kick (Lead), crescent (Rear – Outwards), Snap Roundhouse (Lead).
COMBINATIONS
Intermediate Level
Roundhouse (Rear –Head)(Re coil), Turning Side Kick (Body).
Roundhouse (Lead-Head) Turning Side Kick (Body).
Axe Kick (Lead) Jab, Cross, Hook (Lead) (Body), Hook (Rear) (Body).
Axe Kick (Rear)(Land Forward), Hook (Body)(Rear), Hook (Head)(Lead) (will be in opp stance from kick).
Push kick (Lead) Cross (Step forward) (will now be in opp stance) Over arm Cross, Uppercut (Lead).
Axe kick (Lead – outwards) (sliding), Over arm cross, Hook (head – Lead), Uppercut (Rear).
Outside Knee block, Front Kick (Lead), Spinning Crescent.
Sliding Jab, Hook punch (Lead) Uppercut (rev) Front Knee Strike (Rev).
Roundhouse Kick (Rear), Spinning Hook Kick.
Push Kick (Lead), Roundhouse Kick (Rear) (Landing forward) One step Hook Kick.
Roundhouse (Lead-Head) Turning Side Kick (Body).
Axe Kick (Lead) Jab, Cross, Hook (Lead) (Body), Hook (Rear) (Body).
Axe Kick (Rear)(Land Forward), Hook (Body)(Rear), Hook (Head)(Lead) (will be in opp stance from kick).
Push kick (Lead) Cross (Step forward) (will now be in opp stance) Over arm Cross, Uppercut (Lead).
Axe kick (Lead – outwards) (sliding), Over arm cross, Hook (head – Lead), Uppercut (Rear).
Outside Knee block, Front Kick (Lead), Spinning Crescent.
Sliding Jab, Hook punch (Lead) Uppercut (rev) Front Knee Strike (Rev).
Roundhouse Kick (Rear), Spinning Hook Kick.
Push Kick (Lead), Roundhouse Kick (Rear) (Landing forward) One step Hook Kick.
COMBINATIONS
Advanced
Jump Lead Back Fist, Jump Ridge hand (rear) (strike in one jump).
Jab, Hook punch (Rev) Uppercut (Lead) Snap Roundhouse Kick (Lead) Roundhouse (Rear).
Four straight punches (from Jab), Hook (Lead) Snap round house, follow through Spinning Hook kick.
Roundhouse (Lead), Crescent (Rear) (Outward) Roundhouse (Lead), Crescent (spinning).
Jab, Hook punch (Rev) Uppercut (Lead) Front Knee Strike (Rev) (K1-Rules).
Double roundhouse elbow (Lead + Rear) Jump Knee strike to head.
Roundhouse Kick (Rear) Hook Kick (same Leg).
Sliding Jab, Hook punch (Lead) Uppercut (rev) Front Knee Strike (Rev).
Jab, Hook punch (Rev) Uppercut (Lead) Snap Roundhouse Kick (Lead) Roundhouse (Rear).
Four straight punches (from Jab), Hook (Lead) Snap round house, follow through Spinning Hook kick.
Roundhouse (Lead), Crescent (Rear) (Outward) Roundhouse (Lead), Crescent (spinning).
Jab, Hook punch (Rev) Uppercut (Lead) Front Knee Strike (Rev) (K1-Rules).
Double roundhouse elbow (Lead + Rear) Jump Knee strike to head.
Roundhouse Kick (Rear) Hook Kick (same Leg).
Sliding Jab, Hook punch (Lead) Uppercut (rev) Front Knee Strike (Rev).